The Two Hour Toolkit
If you are looking for a quick stop shop for the most effective techniques from Hypnobirthing then this is for you. It is perfect as a top up to any other antenatal course you might be doing or are really rushed for time. On the course we will cover:
- The benefits of mindfulness in birth
-The physiology of birth and the hormones
- Language in pregnancy and birth
- Breathing techniques
- The birth environment and its importance
The two hour toolkit is available to book on Thursday daytime or Monday and Wednesday evenings. It is run from the comfort of your own home.