The Online 4 Hour Digital Course

£120

Are you wanting to study Hypnobirthing but struggling to commit to dates due to work or personal circumstances? This is the most effective course for flexibility; a popular option for second time parents working around childcare and bedtime!

 

We book in 4  one hour sessions that completely work around your schedule. All you need is access to Facetime or Skype. You don;t have to leave your sofa. The big benefit over a pre recorded online course is that I am with you the whole way through and you have the opportunity to ask questions as we go along. The content covered in these 4 hours is:

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- The benefits of mindfulness in birth

-The physiology of birth and hormones

- Language in pregnancy and birth

- Breathing techniques

- The birth environment and its importance

- Induction and your choices

- The stages of labour

- Role of the birth partner

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You will still get access to a set of Hypnosis MP3's and I will send you a work booklet a week before starting the course in the post. This will include all the resources a group or private course would receive.

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