The Online 4 Hour Digital Course
Are you wanting to study Hypnobirthing but struggling to commit to dates due to work or personal circumstances? This is the most effective course for flexibility; a popular option for second time parents working around childcare and bedtime!
We book in 4 one hour sessions that completely work around your schedule. All you need is access to Facetime or Skype. You don;t have to leave your sofa. The big benefit over a pre recorded online course is that I am with you the whole way through and you have the opportunity to ask questions as we go along. The content covered in these 4 hours is:
- The benefits of mindfulness in birth
-The physiology of birth and hormones
- Language in pregnancy and birth
- Breathing techniques
- The birth environment and its importance
- Induction and your choices
- The stages of labour
- Role of the birth partner
You will still get access to a set of Hypnosis MP3's and I will send you a work booklet a week before starting the course in the post. This will include all the resources a group or private course would receive.